Tuesday, May 27, 2014

Raw Vegan Recovery Soup


I went to an all-Vegan potluck BBQ yesterday. Burgers, hot dogs, pizza, cookies, candies, fruit salad, salad (with beets, berries, and nuts!), potato salad, cauliflower with cashew blue cheese, and cheese & crackers. All Vegan and all delicious, but not all good for me. 

This morning, I found a recipe for a detox soup and modified it for what I had in the house. 

Ingredients:
  • 1.5 cup water (start with 1/4 cup and add as needed)
  • juice of half a lemon
  • 1 tablespoon apple cider vinegar
  • 1-2 teaspoons agave
  • 1/8 tsp garlic powder
  • 1 tsp tamari or Bragg's Liquid Aminos
  • 1 pear (de-seeded and cut into smaller pieces)
  • 1 packed cup kale (or other leafy green) (chopped finely)
  • 1 pinch sea sea salt
  • half an avocado
  • 1 apple (cubed)

Directions:

1. Put liquids in the blender first, then add the solid foods. (This makes the blades turn faster.) 

2. Combine all ingredients except apple and nutritional yeast.

3. Pour liquid into a bowl. 

4. Add apple cubes and yeast, then stir. 

The original recipe by Ilene Godofsky is here: http://www.mindbodygreen.com/0-10276/vegan-recipe-raw-detox-soup.html



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